Wimborne u3a

Tai Chi  Group 1 - Beginners Tuesday afternoon, 12:45 to 1:45 St Nicholas Church Hall, Corfe Mullen Contact the convenor

Tai Chi Chuan (Yang Style) is a martial art from China, practised world wide for gentle exercise,health benefits and well-being.

Our Tai Chi class incorporates four elements: Warm up, Stretching, the Tai Chi form and relaxation, all accompanied by a suitable piece of music.